Do you ever get caught up in the negative news cycle? Feel overwhelmed by the many different crisis of modern life? Struggling to cope after finishing a really good show (this is not the same level as the other examples, but still)? We all get down. Sometimes we can be tempted to lean into that feeling, and really stay down. One of the things that I personally have had to work on is being intentional in making space for happiness, and actually going out of my way to force some happiness into my life. So, today we’re going to talk about how to do that, and what some of the benefits of cultivating joy can be.